{"id":48,"date":"2014-09-14T16:22:46","date_gmt":"2014-09-14T16:22:46","guid":{"rendered":"http:\/\/newconceptscounselling.ie\/?page_id=48"},"modified":"2017-06-19T14:09:29","modified_gmt":"2017-06-19T14:09:29","slug":"anxiety","status":"publish","type":"page","link":"https:\/\/newconceptscounselling.ie\/index.php\/anxiety\/","title":{"rendered":"Anxiety"},"content":{"rendered":"

Do you have trouble sleeping at night?\u00a0 Find yourself worrying about things that other people seem to let roll off their sleeves?\u00a0 Spend too much time worrying about your health or the health of others?\u00a0 Maybe you experience physical symptoms such as heart palpitations when there is no physical reason.\"Anxiety<\/a><\/p>\n

These are among the many symptoms of anxiety.\u00a0 They can overwhelm your life, but they don\u2019t have to.<\/p>\n

Together, we will work to:<\/em><\/span><\/strong><\/p>\n

\u2022\u00a0\u00a0 Identify what triggers your anxiety and how to manage it.<\/em><\/span><\/strong>
\n \u2022\u00a0\u00a0 Understand the connection between your thoughts, feelings, and behaviours.<\/em><\/span><\/strong>
\n \u2022\u00a0\u00a0 Gain insight into this connection so we can improve the way you feel by altering your thoughts and behaviours.<\/em><\/span><\/strong><\/p>\n

Excessive worry and fear can be debilitating.\u00a0 Sometimes it is difficult to determine that you are suffering from anxiety because you\u2019ve been struggling for so long that it seems to be a normal part of life.<\/p>\n

Often, anxiety results from maladaptive thoughts.\u00a0 Once we challenge these thoughts, you will be able to replace them with more adaptive ways of thinking, which will ultimately allow you\u00a0to reduce the impact of your anxiety.\u00a0 Gaining a sense of control over your anxiety will leave you with increased energy and clarity.\u00a0 We will then work together to help you focus these resources on\u00a0creating the life and relationships that you want.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you have trouble sleeping at night?\u00a0 Find yourself worrying about things that other people seem to let roll off their sleeves?\u00a0 Spend too much time worrying about your health or the health of others?\u00a0 Maybe you experience physical symptoms such as heart palpitations when there is no physical reason. These are among the many […]<\/p>\n","protected":false},"author":1,"featured_media":218,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-48","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nAnxiety - New Concepts Counselling | Counselling in Wexford<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newconceptscounselling.ie\/index.php\/anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxiety - New Concepts Counselling | Counselling in Wexford\" \/>\n<meta property=\"og:description\" content=\"Do you have trouble sleeping at night?\u00a0 Find yourself worrying about things that other people seem to let roll off their sleeves?\u00a0 Spend too much time worrying about your health or the health of others?\u00a0 Maybe you experience physical symptoms such as heart palpitations when there is no physical reason. 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