Counselling & Psychotherapy For Individual & Couples
How One to One Counselling can benefit you:
Counselling offers a safe space to explore your thoughts, emotions, and past experiences. Through reflection and support, you’ll begin to understand what’s holding you back, build self-awareness, and reconnect with your inner strength.
Being truly heard can be deeply healing. As trust and clarity grow, so does your ability to move forward with confidence and purpose.
How Couples Counselling Can Help:
Even the strongest relationships can face challenges. Life changes, emotional disconnection, and unresolved conflict can create distance, leaving partners feeling unheard or alone.
As a therapist experienced in Emotionally Focused Therapy (EFT), I work with couples to explore the underlying emotional needs and attachment patterns that shape their relationship. EFT is based on attachment theory, which helps us understand how each partner seeks connection, security, and responsiveness from the other.
In a safe, non-judgmental space, we’ll identify the patterns that are causing distress and work to restore emotional closeness, trust, and mutual understanding. When couples feel secure and emotionally attuned, real change and reconnection become possible.
Areas of expertise are as follows:
- Couples Therapy
- Individual Therapy
- Family Therapy
- Depression & Anxiety
- Abuse
- Anxiety
- Bereavement and Loss
- Childhood Related Issues
- Co-dependency & Relationship issues
- Suicide Ideation
- Meditation & Mindfulness practice