Wexford Counselling & Psychotherapy Services 

For

Individual & Couples

How One to One Counselling can benefit you:

Part of the journey within individual counselling is self-evaluation and intrinsic reflection to process past hurts and trauma. Removing roadblocks that may be getting in the way of understanding yourself,  cultivate feelings of empowerment, while taking responsibility over your life. Consensual validation and being understood by a therapist can be restorative in itself, while reinforcing your own compassion and support. In time, as healing and growth occur during our journey together, you will feel empowered to move forward.

 How Couples Counselling can benefit both of you:

Relationships can become troubled over time, some life events can derail the close and loving bond, that was created during those first years together. Couples often withdraw from each other and cannot find a way back. My aim in couple’s therapy is to guide partners to reconnect with mutual respect and the understanding of what is compelling negative behaviours and patterns. When a partner feels threatened in some way, the process of trying to communicate this can bring up feelings of separation and distress. Differences in personality, goals in life, expectations of what a relationship “should” be, and communication style can result in difficulties, leaving feelings of disconnected and loneliness. All too often the love we feel can be overshadowed by our different expectations.

Talking through your difficulties, in a safe, non-judgmental, & non-confrontational environment is the first step towards reconnecting. Learning to trust one another with your emotions is central in the process of rebuilding your relationships.

Areas of expertise are as follows:

Couples Therapy

Individual Therapy

Depression & Anxiety

Abuse,

Childhood Related Issues.

Co-dependency & Relationship issues

Suicide Ideation

Meditation & Mindfulness practice