Wexford Counselling & Psychotherapy Services 

For

Individual & Couples

Due to the current health warnings are now offering video sessions

How One to One Counselling can benefit you:

Part of the journey within individual counselling is self-evaluation and intrinsic reflection to process past hurts and trauma. Remove roadblocks that may be getting in the way of understanding yourself, by cultivate feelings of empowerment,while taking responsibility over your life. Only you can claim your life! Consensual validation and being understood by a therapist can be restorative in itself and help to model and reinforce your own compassion and support. In time, as healing and growth occur during our journey together, you will feel empowered to move forward from your traumatic past, hurts, as well as, break patterns of learned helplessness and distrust of self.

 How Couples Counselling can benefit both of you:

Relationships can become troubled over time, some life events can derail the close and loving bond, that was created during those first years together, couples often withdraw from each other and cannot find a way back. My aim in couple’s therapy is to guide couples back together, to reconnect with mutual respect and the understanding of what is compelling negative behaviours and patterns. When a partner feels threatened in some way, the process of trying to communicate this can bring up feelings of separation and distress. Differences in personality, goals in life, expectations of what a relationship “should” be, and communication style can result in difficulties and leave us feeling disconnected from each other and lonely. All too often the love we feel can be overshadowed by our different expectations of each other and how we communicate them to each other.

Talking through your difficulties, in a safe, non-judgemental, & non-confrontational environment is the first step towards reconnecting and building new ways of dealing with conflict. Learning to trust one another with your emotions is central in the process of rebuilding trust and honesty in the relationship.

Areas of expertise are as follows:

Couples Therapy

Individual Therapy

Depression & Anxiety

Abuse,

Childhood Related Issues.

Co-dependency & Relationship issues

Suicide Ideation

Meditation & Mindfulness practice