Wexford Counselling & Psychotherapy Services 

For

Individual & Couples

Due to the current health warnings are now offering video sessions

 

 

 

How One to One Counselling can benefit you:

Part of the journey within individual counselling is self-evaluation and intrinsic reflection to process past hurts and trauma. Remove roadblocks that may be getting in the way of understanding yourself, by cultivate feelings of empowerment,while taking responsibility over your life. Only you can claim your life! Consensual validation and being understood by a therapist can be restorative in itself and help to model and reinforce your own compassion and support. In time, as healing and growth occur during our journey together, you will feel empowered to move forward from your traumatic past, hurts, as well as, break patterns of learned helplessness and distrust of self.

 How Couples Counselling can benefit both of you:

Relationships can become troubled over time, some life events can derail the close and loving bond, that was created during those first years together, couples often withdraw from each other and cannot find a way back. My aim in couple’s therapy is to guide couples back together, to reconnect with mutual respect and the understanding of what is compelling negative behaviours and patterns. When a partner feels threatened in some way, the process of trying to communicate this can bring up feelings of separation and distress. Differences in personality, goals in life, expectations of what a relationship “should” be, and communication style can result in difficulties and leave us feeling disconnected from each other and lonely. All too often the love we feel can be overshadowed by our different expectations of each other and how we communicate them to each other.

Talking through your difficulties, in a safe, non-judgemental, & non-confrontational environment is the first step towards reconnecting and building new ways of dealing with conflict. Learning to trust one another with your emotions is central in the process of rebuilding trust and honesty in the relationship.

Areas of expertise are as follows:

Couples Therapy

Individual Therapy

Depression & Anxiety

Abuse,

Childhood Related Issues.

Co-dependency & Relationship issues

Suicide Ideation

Meditation & Mindfulness practice

Domestic Abuse

Emotional abuse toward a spouse is increasingly common among couples because of the nature to not directly associate it with abuse when one partner is being condescending, dismissive, aggressive, or taking away a partner’s experience of an issue. The struggle for power and control in a relationship is real. Learn More»

Anxiety

Do you have trouble sleeping at night? Find yourself worrying about things that other people seem to let roll off their sleeves? Spend too much time worrying about your health or the health of others? Maybe you experience physical symptoms such as heart palpitations when there is no physical reason. Learn More»

Sexual Abuse Sexual Trauma

Sexual abuse, or sexual trauma can be outwardly violent or not. It can be one event or a series of events over a prolonged period of time Learn More»
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